Embracing The Change: A Holistic Guide to Menopausal Skin Care
Understanding the skin’s Transformation During Menopause
Menopause marks a significant transition in a woman’s life as they approach their fifties, bringing about various physiological changes, including those affecting the skin. The skin is one of the largest organs of the body, which is significantly affected by the menopause and aging process. The lack of oestrogen can lead to atrophic changes in the skin speeding up the skin’s aging process. In a sample study on French women aged 45-49 found that 60% experienced dry skin, 33% of women experienced skin slimming and 44% had the appearance of dark circles around the eyes. (Foulc et al, 2023)
In addition the decline of estrogen levels, this can also lead to:
Reduced collagen production: Studies have shown that menopause has a clear impact on the synthesis of collagen production of around 30% in the first five years after menopause, leading to decreased elasticity and firmness. (Kamp et al, 2022)
Decreased Natural Oil Production: Lower estrogen levels result in reduced sebum production, causing dryness and flakiness. Two of the most frequent changes reported in the skin during menopause are dryness of the skin and deepening wrinkles.
Thinning of the Skin: The skin may become thinner and more prone to bruising and irritation. A study found that 6% of women aged 50-54 found hematomas were their most noticeable symptom experienced since menopause. (Foulc et al, 2023)
The Emotional Impact: Beyond Skin Deep
Often the impact of menopause on the skin is often underestimated or ignored by health professionals seen as a part of life or the aging process. These physical changes can influence a woman's emotional well-being. Many women report feelings of self-consciousness and decreased confidence due to visible skin alterations. It’s essential to recognise and address these concerns holistically, understanding that caring for your skin is a form of self-care and emotional support. 61% of women found that they were not sufficiently informed about menopause and the impact that it would have on their skin when consulting a physician. (Foulc et al, 2023)
Nurturing the Skin from the Outside In
Adopting a skincare routine tailored to menopausal skin can alleviate many concerns. Menopausal advocates advise health professionals to develop more specific dermo-cosmetic products to treat menopause-related skin changes.
Gentle Cleansing: Use mild, fragrance-free cleansers to avoid stripping the skin of its natural oils.
Hydration: Incorporate moisturisers containing hyaluronic acid and ceramides to retain moisture and strengthen the skin barrier.
Sun Protection: Daily application of a broad-spectrum SPF helps prevent further collagen degeneration and protects against hyperpigmentation.
Targeted Treatments: Products with peptides and phytoestrogens can stimulate collagen production and improve elasticity.
Supporting the Skin from the Inside Out
Nutrition plays a pivotal role in menopausal skin health:
Antioxidant - Rich Foods: Consuming fruits and vegetables high in antioxidants can combat oxidative stress, a contributor to aging skin.
Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3’s help maintain the skin’s lipid barrier, keeping it supple and hydrated.
Hydration: Adequate water intake ensures that the skin remains plump and resilient. It's recommended that women should be aiming to drink 8-11 cups of water per day.
Additionally, some women find relief in incorporating phytoestrogen-rich foods which are plant based compounds that mimic the effects of estrogen, foods such as soy products and flaxseeds, which may help balance hormonal fluctuations.
The Rise of Natural and Organic Skincare
There’s a growing trend toward natural and organic skincare, especially among menopausal women seeking gentle yet effective solutions. Natural ingredients like chamomile, calendula and aloe vera offer soothing properties, reducing inflammation and irritation.
Moreover, natural skincare products often avoid harsh chemicals and potential hormone disruptors, aligning with the desire for cleaner, safer beauty routines during this sensitive life stage.
Conclusion: Embracing Change with Confidence
Menopause is a natural phase of life, and with the right knowledge and tools, women can navigate its challenges gracefully. By understanding the skin’s evolving needs and embracing both internal and external care strategies, it’s possible to maintain healthy, radiant skin.
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Note: This blog post is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional for personalised recommendations.
References
Foulc, Phryné et al. “Impact of menopause on the skin…information still insufficient.” J Eur Acad Dermatol Venereol, vol 38: e29-e31. 9 August. 2023, doi: https://doi.org/10.1111/jdv.19407
Kamp, Erin et al. BC10: The impact of menopause on the skin and ageing process, British Journal of Dermatology, vol 187, Issue S1, 1 July. 2022, Pages 87–88, doi: https://doi.org/10.1111/bjd.21315